I am a 35 year old mother of two, a wife, an educator, and an Army veteran!
When you’re new to the fitness world the gym can be quite intimidating, I know from experience! When I first joined a gym I had NO CLUE what I was doing and had MAJOR anxiety every time I stepped foot in there, so I never got the most out of being there. I started going less and less until I canceled my membership. The hassle of driving there (the closest gym to me is 20 minutes away), having to wait for equipment, SO MANY PEOPLE, then having to drive all the way back home. As a mother who struggled with anxiety and depression, I just didn’t have the time or willpower to continue “torturing” myself. I started working out at home with a single pair of dumbbells, and I realized that at home I was more focused and in tune with my body. I purchased a few more basic items such as a barbell, bench, resistance bands, etc. It was SO MUCH easier to get my sweat on now, and you want to know the very best thing? It has helped my mental health TREMENDOUSLY! I fell in love with every aspect of fitness! That’s when I decided to become a certified trainer! I wanted ALL of the knowledge that I could get! So I thought, if fitness has helped ME become a better version of ME...maybe, just MAYBE I can help others become a better version of themselves! As I mentioned before, I struggled with anxiety and depression, along with a poor self image and lack of confidence (all aboard the Hot Mess Express, toot toot). Once I started a regular fitness routine, and learned how to improve my diet my life took a DRASTIC change for the BETTER!
I offer 1 on 1 and small group sessions. The best part? NO CROWDED GYM! I will come to your home, an outdoor location, or you can come train in my home gym! No crowds, no anxiety, and no waiting for equipment! I have the essential (and portable) equipment that you will need for a great effective workout! Are you ready to start your journey? If so, just click on "Contact Me" and send me a message or you can give me a call at (319) 230-3829.